This recipe was nice and easy and gives you everything. I adapted it from Pillsbury.
2 medium baking potatoes
1 tsp olive oil
6 oz beef flank steak cut into thin bite size strips
1 cup mushrooms
1 small onion cut into wedges
1/2 tsp garlic powder
1/8 tsp pepper
1 can Progresso light savory vegetable barley soup
1/4 cup fat free sour cream
Generously pierce potatoes with fork. Place in microwave. Microwave on High 5-7 minutes turning over once or until tender. Cover and let stand.
In a nonstick skillet, heat oil over high heat. Add beef, mushroom, and onion. Sprinkle with garlic powder and pepper. Cook 5-7 minutes stirring frequently, just until beef is browned and vegetables begin to soften. Stir in soup. Heat to boiling. Coook uncovered over high 7-10 minutes or until mixture thickens. Remove from heat and stir in Sour cream.
Place potatoes on plate and spoon beef mixture on top. Enjoy!